This book promotes wellness through massage. It prescribes easy ways to feel good physically and emotionally. Many people experience muscle pain and fatigue from routines of daily life. These discomforts are a by-product of stress. Rather than medicating yourself, there is a better solution.
Massage therapy is a natural approach to stress management. It is non-invasive. It requires no unnatural chemicals or medication. And, it is totally relaxing.
You can’t find a better way to treat today’s stress-induced soft tissue ailments without having to resort to medication. Stress has been referred to as the “silent killer.” While it isn’t the only source for a heart attack or stroke, it is an important one. Doesn’t it make sense to try a little prevention?
The Perfect Massage is designed for the layperson who needs information about massage therapy. There are different types of massage and different modalities. The Perfect Massage endeavors to explain massage and help you determine what approach might be best for you.